Habit Stacking to Include Flossing | Atomic Habits

James Clear. That is all. Almost. There is such wisdom in these pages that goes much deeper than simply changing habits, which as it turns out isn’t that simple at all. Or it’s not as intuitive and as frustrating as relying on one’s own self-discipline. At some point, adding and removing various habits creates the person that we have always strived to be, and in that way we can be anything we want to be.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant